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Discover the "lost" Chinese practices that are quietly helping people conquer chronic fatigue and burnout

When that second cup of coffee doesn’t wake you up anymore, and wine won't put you to bed, you may have "adrenal fatigue." 

ENROLL IN COURSE
The ancient practices that are helping people get results like this:

"Within 2 weeks my chronic exhaustion, mood swings, and feeling "wired" at night were 90% gone and I started sleeping again..."

After a stressful series of years, a death in the family, and all the responsibility falling on her shoulders, she collapsed under the pressure.

Video Poster Image

- Yessi D. 

(Full interview below)

“I used to feel anemic, dizzy with fatigue and brain fog in the afternoon… it's gone. Including my food allergies.”

 

- Julie (Full patient interview below)

“I spent over $100,000 on medical specialists for chronic fatigue... and his formulas were the thing that made the biggest difference."

- Garrett (Public review of Dr. Heyne)

I’ll never forget the day I ended up in the ER

Around 2017 was, unfortunately, the third time I had ended up in the ER in two months.

From the outside, my life looked like I was doing well. I was in the second year of my medical program doing a doctorate in Traditional Chinese Medicine, I had written multiple books, and the year before had quit my part-time jobs because I was making enough money from my side hustle (being an author).

Lots of my long-term life goals were coming true, and it seemed like I had done a good job of knowing how to achieve goals.

And then I got really sick.

I was actually in the middle of recording my audiobook for my book, Master the Day, when I started having persistent heart palpitations, and then when we finished, felt abnormally exhausted, called my dad and said, 

“I think i’m having a heart attack.”

I immediately began driving to the ER, and the radiating sensation of chest pain, my left arm tingling, and shortness of breath began kicking in.

I swallowed hard, and drove as fast as I could to the ER. 

***

The next few years were in and out of doctors’ offices, integrative medicine clinics, and working with alternative practitioners trying to figure out how I had stressed myself out so badly.

It culminated in a shamanic journey in Mexico, where I did several healing ceremonies, to try and figure out what I needed to do, how I needed to live differently, etc. going forward. 

I had to literally make sure that next time, I didn’t die.

Here's where I did the healing ceremonies:

The revelation in China that changed the direction of my life (and maybe saved it)

After those healing, shamanic journeys, I began asking a different question. 

I had always been health conscious, how on earth did I manage to make myself so sick? I mean, I didn’t even gain five pounds, because I ate well and worked out. I didn’t drink coffee daily. I was someone who (it seemed, anyway) was living a healthy life.

How did I miss all the signs and symptoms of burnout?

That following year, I stayed in a monastery in Chengdu, on a trip with some mentors from my doctoral program, and I had a chance to have some life-altering talks with doctors of traditional Chinese medicine:

A monk that I met there told me something interesting: he said, "any emotional state that produces resistance (or resisting anything in your life you do not like) creates energy blockages that create disease."

That’s when I realized my mentality -- constant desire to achieve, not having enough time, having to keep going, always having too much to do -- set into motion a flywheel that began with the “energy” of the body, but ultimately, pushed me physiologically via the nervous system into extreme burnout.

The chronic fatigue, wired but tired, constant anxiety/low grade depression, insomnia every single day… these were just the downstream effects. And they were the result of the last three years of how I'd been living.

And what’s more, this is the reality of millions of mothers, entrepreneurs, high achievers, or people going through life tragedies and traumas every day - they may just not know it yet - until it’s too late.

HAVE WE MET?

Hi. I'm Dr. Alex Heyne.

I'm the author of "Master the Day," and several other books. 

I have two Youtube channels with 500,000+ subscribers, focused on healing with Traditional Chinese medicine, as well as how to improve your life.

I'm also a board-licensed Doctor of Acupuncture and Traditional Chinese Medicine.

After a series of difficult health crises, I realized that I had learned a lot about "external" goal setting (as I like to call it), but I really knew nothing about the inner goal setting process. 

Unfortunately, I hadn't figured out how to be successful -- while staying happy and healthy through the inner practices that generate flow in your life. As a result, I got incredibly sick.

Exhausted But Told You're Fine?

"You’re Exhausted… But Your Lab Tests Say You’re Fine."

You’ve done everything “right.”
You eat clean. You try to sleep. You even drag yourself to workouts (when you can).
But no matter what, you wake up tired.
You crash mid-afternoon.
You feel wired at night — even though your body is begging for rest.

And when you finally go to your doctor for answers?
They run some tests. Maybe check your thyroid.
And then they tell you…

“Everything looks normal. You’re fine.”

But you know you’re not fine.
You know something’s off.
You don’t feel like yourself anymore.
You used to have drive. Focus. Energy. Motivation.
Now you feel like you're running on fumes.

This Isn’t in Your Head. And You’re Not Broken.

What you’re experiencing has a name — and a root cause.
It’s not solved with another blood test. Or more caffeine.
It’s not something a prescription pill will fix.

This is burnout. This is adrenal fatigue.
And there is a way back.

Constantly exhausted and brain fogged... but your doctor says your labs are “normal"?

Maybe you’ve been told it’s just stress… or age… or hormones… or that it’s all in your head. But inside, you know something’s off.

  • You wake up tired no matter how long you sleep
  • You rely on coffee, sugar, or pushing through to function
  • You feel wired but tired, foggy, or emotionally flat
  • You've tried supplements or adaptogens—but nothing lasts

This is what many call “adrenal fatigue”—and while conventional medicine may not recognize it, Traditional Chinese Medicine has treated it for centuries.

It’s Not All in Your Head: These Are Symptoms Of a Deeper Imbalance Known for 2,000 Years

TCM doesn’t dismiss your symptoms just because your bloodwork is “normal.” Instead, it sees your fatigue as a pattern of imbalance that can be reversed—by supporting your body’s natural energy systems (like your Kidney Qi, Spleen Qi, and Heart-Shen).

Here’s what that means for you:

  • More energy without stimulants
  • Calm focus, better sleep, and emotional resilience
  • Natural treatments that work with your body, not against it
Here’s Why Conventional Approaches Fail

Conventional medicine doesn't help you recover from chronic fatigue, brain fog, mood swings, and more, because of a few key reasons.

If you’ve been told to “rest more,” but your body just isn’t responding—that’s a sign of deeper imbalance, not personal failure.

Backed by 2,000 Years of Experience + Modern Research: 8 Reasons Traditional Chinese Medicine Outperforms Conventional Medicine
1. Conventional medicine lacks a diagnostic framework for adrenal fatigue—TCM has treated these symptoms for over 2,000 years.

In biomedicine, “adrenal fatigue” is not an accepted diagnosis; the Endocrine Society states there’s “no scientific basis” for it. As a result, patients with chronic fatigue, burnout, and stress-related symptoms are often told “everything looks normal.”

 In contrast, TCM has described syndromes identical to what we call adrenal fatigue for centuries—such as Kidney Qi Deficiency, Kidney Yin Deficiency, and Spleen Qi Deficiency (《黄帝内经》Huang Di Nei Jing, 《难经》Nan Jing). These patterns match modern presentations of exhaustion, poor sleep, brain fog, low libido, and dizziness.

2. TCM is clinically effective for treating Chronic Fatigue Syndrome (CFS), which overlaps heavily with adrenal fatigue.

While “adrenal fatigue” lacks biomedical recognition, it mirrors Chronic Fatigue Syndrome, which is recognized.

✅ A 2022 meta-analysis in Frontiers in Pharmacology analyzed 84 studies involving 6,896 patients and found that Chinese herbal medicine was significantly more effective than placebo or Western medicine in reducing fatigue severity and improving quality of life for CFS patients.

3. Acupuncture reduces fatigue and improves stress response via the HPA axis.

Acupuncture has been shown to regulate the hypothalamic-pituitary-adrenal (HPA) axis, the system most often associated with burnout and stress adaptation.

🧪 A 2021 study published in Neural Regeneration Research showed acupuncture improved fatigue symptoms and modulated cortisol levels and ACTH in animal models of fatigue.🧬 fMRI studies also show that acupuncture can influence the limbic system, helping to calm stress responses.

4. TCM addresses mitochondrial dysfunction, which plays a central role in chronic fatigue.

Recent research suggests mitochondrial dysfunction is a key factor in both CFS and burnout.TCM herbs such as Astragalus membranaceus (Huang Qi) and Panax ginseng (Ren Shen) have demonstrated the ability to:

  • Boost ATP production
  • Improve mitochondrial membrane potential
  • Reduce oxidative stress

🧪 A study in Biomedicine & Pharmacotherapy (2020) found that a TCM formula containing Astragalus enhanced mitochondrial biogenesis and improved physical endurance in rats with induced fatigue.

5. TCM addresses subclinical inflammation and oxidative stress—key drivers of chronic burnout.

Low-grade, chronic inflammation is often found in those with chronic fatigue and stress-related exhaustion.

🔬 TCM herbs such as Licorice (Gan Cao), Schisandra (Wu Wei Zi), and Rehmannia (Shu Di Huang) have been shown to reduce TNF-α, IL-6, and other pro-inflammatory cytokines.

📚 A 2019 review in Journal of Ethnopharmacology confirmed that many TCM formulas reduce neuroinflammation and support immune regulation—key factors in fatigue recovery.

6. Chinese herbal formulas outperform conventional antidepressants and anxiolytics for fatigue and stress.

Many patients with adrenal fatigue are offered SSRIs, SNRIs, or benzodiazepines—which can worsen fatigue or dependency.

📊 A systematic review (2018, BMC Complement Altern Med) found that TCM herbal formulas for CFS not only reduced fatigue but also anxiety and depression symptoms, without the side effects of pharmaceuticals.

 

7. TCM treats both physical and emotional burnout—biomedicine often ignores the mind-body link.

TCM sees emotional states like overthinking (伤脾), chronic fear (伤肾), and anger (伤肝) as direct causes of organ-level imbalance. Treatments like acupuncture and herbal medicine help regulate shen (spirit) and soothe the nervous system.

📚 Studies show acupuncture increases serotonin and dopamine levels, and reduces activity in the amygdala (fear center of the brain), helping restore emotional balance.

8. TCM supports long-term healing and prevention—not just symptom suppression.

Conventional treatment focuses on managing symptoms—often with prescriptions that don’t address the root cause.

TCM aims to tonify the source of your energy, correct imbalances, and restore your ability to adapt to stress long-term. Practices like acupuncture, qi gong, and dietary therapy not only heal, but teach you how to live in balance.

Look At What My Own Patients & Students Have Said:
Julie: Testing wanted to put her on antidepressants for anxiety & medication for her acid reflux & food allergies -- but she didn't need them anymore.

"“I used to feel anemic, dizzy with fatigue and brain fog in the afternoon… it's gone. Including my food allergies.”."

Alan, T.
Julie D.

Patient
Elyssa Canceled Her Surgery And Her Symptoms Never Came Back:
While she came in for a gynecological condition, she also had symptoms of nervous system dysregulation (constant sweating, indigestion, etc.) – she said “and they haven’t really come back… which was surprising.”

"Within 2 weeks my chronic exhaustion, mood swings, and feeling "wired" at night were 90% gone and I started sleeping again..."

After a stressful series of years, a death in the family, and all the responsibility falling on her shoulders, she collapsed under the pressure and constant anxiety.

Video Poster Image

- Yessi D. 

(Full interview below)

This Ancient Approach to Chronic Fatigue and Burnout Led me to Develop an Online Program

Introducing:
Reset: A 5-Week Plan to Overcome Burnout & Chronic Fatigue

 A step-by-step healing journey for high-achievers, caregivers, and sensitive types struggling with chronic fatigue, burnout, anxiety, and restless sleep. Rooted in classical East Asian medicine, this program gently restores energy, balances stress hormones, and rebuilds your vitality—without medications or extreme interventions. Perfect for those who feel "wired but tired," emotionally drained, or constantly running on empty.  

The Material in the Program
MODULE ONE

The Chronic Fatigue & Burnout Roadmap —Understanding Burnout and Fatigue and Through the Lens of Traditional Chinese Medicine

 This foundational module helps you make sense of the exhaustion, restlessness, and emotional volatility that so many experience but few understand. If you've ever wondered, "Why am I so tired but can't relax?" — this is where the real healing begins.

  • What is Chronic (Adrenal) Fatigue Really (And Do I Have it)? — We unpack this misunderstood term using insights from both HPA-axis science and the classical TCM concept of Neurasthenia, helping you understand why you feel this way and how you got here.
  • The ‘5 Root Causes’ of Chronic Fatigue in TCM – Learn why your anxiety might be driven by something as unexpected as “stagnant liver heat” or “heart fire rising.”
  • The Nervous System Reset Quiz & Scorecard — A self-assessment tool to identify where you are in the burnout-anxiety-fatigue cycle, and track your healing progress week by week.
  • The 3-Phase Burnout & Adrenal Reset Blueprint – Discover the exact roadmap to reclaim your energy, calm your nerves, and eliminate “wired but tired” burnout for good.
  • A New Framework for Chronic Exhaustion Relief – Why you need to stop chasing short-term fixes and instead focus on retraining your nervous system using the TCM way.
MODULE TWO

The 7-Step Adrenal Reset Process

"Are your adrenal glands stuck in ‘survival mode’? Here’s the step-by-step method to break free from exhaustion, anxiety, and burnout—without stimulants, prescriptions, or ‘biohacking’ nonsense."

  • Why ‘Burnout’ is a Symptom, Not the Problem – The hidden drivers behind chronic fatigue, from “kidney qi deficiency” to “yin depletion.”
  • Step #1: The ‘Cortisol Reset Window’ – The critical 90-minute period of your day when your adrenals are most vulnerable (and how to leverage it for full recovery).
  • Step #3: The ‘Adrenal Rebuild’ Diet – Why protein and caffeine are NOT the answer—and the TCM approach that restores true energy without crashes.
  • Step #5: Sleep Like a Taoist Monk – A sleep retraining method that eliminates 3 AM wake-ups and restless nights by restoring yin energy.
  • Step #7: The ‘Reverse Stimulant Effect’ – A little-known technique that shuts off your anxiety spiral in under 60 seconds (using a principle from Qigong masters).
MODULE THREE

Herbal Formulas & Supplements From Famous Doctors of Chinese Medicine History

"2,000 years of Chinese herbal wisdom—distilled into the most powerful formulas for anxiety and adrenal recovery. Here’s what actually works (and what’s total nonsense)."

  • Why ‘Natural Supplements’ Often Fail – The #1 mistake people make when using herbs for anxiety (and why Western medicine’s approach is fundamentally flawed).
  • The ‘Shen-Calming’ Formulas – The ancient remedies that turn off overthinking, obsessive worrying, and racing thoughts in just minutes.
  • The ‘Kidney Rebuild’ Tonics – Why the real secret to lasting energy isn’t “boosting adrenals”—it’s restoring kidney essence (and here’s exactly how).
  • The 3 Herbal Mistakes That Wreck Your Recovery – Avoid these common pitfalls that sabotage your results (and could actually worsen your anxiety).
  • How to Use Herbal Stacking for Maximum Results – The exact dosing strategies and combinations that create synergistic effects for total adrenal reset.
MODULE FOUR

Your Acupressure, Breathwork, and Qigong Daily Roadmap

"Forget ‘deep breathing’—this is the advanced nervous system retraining method that restores calm, balance, and energy in just minutes a day."

  • Acupressure for Instant Anxiety Relief – The exact points to press when you’re feeling overwhelmed, panicked, or exhausted.
  • Qigong for ‘Adrenal Burnout Recovery’ – A 5-minute daily sequence that shuts off stress hormones and resets your nervous system.
  • The Breathwork ‘Reset’ That Triggers Deep Relaxation – Why standard breathing techniques don’t work—and the one Taoist method that does.
  • The 10-Minute ‘Anxiety Flush’ Routine – A strangely effective sequence that pulls heat out of your system and restores inner calm.
MODULE FIVE

TCM-Based Nutrition, Home Herbal Strategies, and the Chronic Fatigue & Burnout Reset in Daily Life

"What you eat (and how you live) determines how you feel. Here’s how to use food, lifestyle, and easy home remedies to stay calm, energized, and in control—every single day." 

  • The ‘Warm vs. Cold’ Food Principle – Why most people with anxiety are eating the wrong foods—and how to fix it.
  • The ‘Gut-Brain’ Connection in TCM – How enzyme deficiencies creates worry, fear, and overthinking (and the foods that heal it).
  • The Home Herbal Tea Formulas That Work – Simple, kitchen-ready remedies that calm stress, boost energy, and restore balance fast.
  • How to Build a ‘Burnout-Proof’ Life – The long-term strategy for rewiring your body to stay relaxed, energized, and centered—no matter what life throws at you.

This isn’t just another course—it’s a complete system for rewiring your mind and body using time-tested, ancient principles that work.

 

By the time you finish, you’ll have:

  • A step-by-step plan to eliminate anxiety and heal adrenal fatigue.
  • The most powerful herbs, acupressure points, breathwork, and Qigong methods for lasting results.
  • A daily blueprint for staying calm, energized, and in control—without relying on caffeine, medications, or band-aid solutions.
Enroll today and you'll also get access to these bonuses...
BONUS 1

Recorded Live Q/A Calls With Dr. Heyne

Beginning in week one of the program, you have access to recorded Q/A calls with Dr. Heyne to answer any questions that are coming up in the process of going through the course.

 

 

BONUS 2

Double Your Energy: 7-Day Gut Reset Program

This program is something I had developed last year, to help people implement a specific kind of nutrition to help increase their energy.

 

 

BONUS 3

Lifetime Access and Free Updates to All 5 Modules

You get access to this program for life, including all future updates of the program going forward. 

 

 

BONUS 4

Powerhouse Herbal Formulas That Heal: My Top 20 Herbs & Formulas

This list features the herbs and formulas I recommend to naturally support healing and improve your overall health.

 

 

BONUS 5

The 3 Stages of Adrenal Fatigue: And What to do At Each Stage

We break down the progression of adrenal fatigue and provide practical, actionable steps to support your recovery at every stage. 

 

 

ENROLL IN COURSE TODAY!

"...my sleep has improved, and I finally feel like I’m giving my body what it needs to recover..."

"I had been dealing with some issues of low blood pressure, fatigue, panic attacks, things like that, for a while... and when I saw Dr. Heyne’s email about the adrenal reset program, I knew I had to give it a try."

Video Poster Image

- Joan G. 

(Full interview below)

"I was sick for 6 years, never felt rested and easily felt stressed... once I began clearing out all the emotional pain the symptoms began to improve..."

Six years ago, I was very weak…he would sleep but not get any rest, and coffee would make him very nervous, and I had a lump in my throat that nobody could explain.

Video Poster Image

- Michael S. 

(Full interview below)

For the Price of Just One Medical Visit With Me, Get This Program for Life
  • The Full 5-Week Online HD Video Program: 5-Week TCM Adrenal Reset
  • Private Community
  • Lifetime Updates & Access
3 EASY PAYMENTS OF
$125
ENROLL IN COURSE
  • BONUS: 4-5 Recorded Weekly Q/A Coaching Calls With Dr. Heyne
  • BONUS: 7-Day Double Your Energy Gut Detox
  • BONUS: Lifetime Access and Updates 
  • BONUS: Lifetime Access to Private Community 
PAY IN FULL
$297
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3 EASY PAYMENTS OF
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60-Day Moneyback Guarantee

Look, if you don’t absolutely LOVE this program, I want to give you your money back. Look, the vast majority of people in the health industry try to show you some “revolutionary” B.S. But the truth is that healing is pretty simple if you have guidance (not easy), and anyone who tells you differently is a liar or is trying to sell you some stupid ab wheel.

If this program doesn’t give you EVERYTHING you need – all the answers – I’ll give you all your money back. Just shoot my team a quick one-line email anytime in 60 days and I’ll give you your money back.

 

Take the Next Step on The Healing Path

Do you want to wait five years to feel better, like I did, or feel better in five weeks? Learn the material now -- and apply it on your healing journey for life.

Get Instant Access
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Some public reviews from Dr. Heyne's patients:

Isabella
Local patient in Los Angeles

Dr. alex is a truly special human. I was in & out of doctor's offices — being prescribed several different antibiotics (none of which worked to actually eradicate the problem) for about a month & a half. We first began working on my throat with the herbs & my immune system. my throat swelling went down, I felt more lively, & could feel my stomach beginning to heal from all the antibiotics. within 4 days (after my first session) Dr. alex had me feeling so much better that it was actually shocking.


Diana
Local patient in Los Angeles

Treatment with Dr. Alex was a big part of my healing journey. I had been experiencing severe anxiety, depression, spleen Qi deficiency, and EBV when I contacted him. His expertise helped me see my situation from a different perspective which helped me through the darkest times. I definitely felt that he not only was treating the chronic patterns I was experiencing but also treated me, the person. This I consider a very important part in treating any illness. Following his treatment with Traditional Chinese medicine herbal formulas helped me lower anxiety, stress and resolve many other symptoms like headaches, nausea, dizziness, fogginess, nerve twitches, phlegm, etc. I am very grateful for Dr. Alex's expertise and his contribution. I highly would recommend it to anyone.

Laura
Local patient in Los Angeles

I have been seeing Dr. Heyne going on 3 years now. I first started seeing Dr. Heyne for anxiety and insomnia. I was put on several medications including antidepressants. I knew there had to be something else besides being on meds for the rest of my life I came across his YouTube channel and decided to take a leap of faith. The healing process didn't happen over night it took time and patience. But has been 100% worth it. Now I see Dr. Heyne for digestive issues and for overall health and tranquility. He is a rare find and very passionate about helping others. He is a master at his craft.

Evan
Local patient in Los Angeles

I had initially came across Dr. Heyne through his YouTube channel while scouring the internet for everything ‘long covid’ as I came to know it. I had been experiencing many different symptoms about a month after my first exposure that got to a point where I could no longer work my job. Dr. Heyne is great at explaining the concepts of Chinese medicine in an easy and accessible way that made a lot of sense to me and his passion for his profession is felt through the content of his videos as well as in my interactions with him in-person. He was easy to talk to, genuine, and confident he could help me, and he has a great deal. I’ve been back at work for several months now and have been able to maintain a regular routine. The herbal formulas are great and the acupuncture is so relaxing for me but the physical healing is just one piece of the puzzle. Dr. Heyne focuses on the bigger picture and might have you questioning any current life situations that might be impacting your health. He always took his time and listened to everything I had to say and I never once felt rushed and that was important especially when discussing my health. I have sent my family to him because I trust him and would recommend him to anyone struggling with their health.

Garrett
Local patient in Los Angeles

I started working with Alex a little over a year ago. I was struggling to get the results I wanted from every other doctor I had worked with up to that point I had done the primary care, specialist to natural path, chiropractic specialists and energy/spiritual healers. I had some success with my natural path and energy worker and chiropractor who specialized in my issue but I was still struggling after spending well over 100k on treatments for Lyme, mold, autoimmune and a laundry list of other issues. For the past 6 years I have been unable to work or do the things that made life enjoyable for me. In my endless expensive pursuit for learning and finding a healthy lifestyle, I have to say I have found much more success working with Alex and really understanding the power of working with herbal formulas. It has been by far the biggest thing that has exceeded my expectation. I'm finally on a path that I actually see results that cost a fraction the price I was spending with the other doctors. I have finally been able to get back to being active and being able to manage life again. I've also incorporated daily body movements. It has complemented Alex's work in a big way. Movement is also medicine in moderation. I'm thankful I found Alex when I did!

Reset: A 5-Week Plan to Overcome Burnout & Chronic Fatigue
  • The full 5-Module online course: 5-Week TCM Adrenal Reset
  • Private Community
  • Lifetime Updates & Access
3 EASY PAYMENTS OF
$125
ENROLL IN COURSE
  • BONUS: 4-5 Recorded Weekly Q/A Coaching Calls With Dr. Heyne
  • BONUS: 7-Day Double Your Energy Gut Detox Program
  • BONUS: Lifetime Access to Private Community 
  • BONUS: Lifetime Access & Updates to the full program
PAY IN FULL
$297
ENROLL IN COURSE
3 EASY PAYMENTS OF
$125
ENROLL IN COURSE
PAY IN FULL
$297
ENROLL IN COURSE
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