Recorded Live Q/A Calls With Dr. Heyne
Beginning in week one of the program, you have access to recorded Q/A calls with Dr. Heyne to answer any questions that are coming up in the process of going through the course.
ENROLLMENT CLOSES SOON...
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Discover the "lost" Chinese practices that are quietly helping people conquer anxiety and sleep peacefully
When that second cup of coffee doesn’t wake you up anymore, and wine won't put you to bed, you may have "adrenal fatigue."
ENROLL IN COURSE
The ancient practices that are helping people get results like this:
"Within 2 weeks my palpitations were 90% gone and I started sleeping again..."
After a stressful series of years, a death in the family, and all the responsibility falling on her shoulders, she collapsed under the pressure.
- Yessi D.
(Full interview below)
“I didn’t need anti-anxiety medication anymore, and my food allergies were gone…”
- Julie (Full patient interview below)
“I spent over $100,000 on medical specialists... and his formulas were the thing that made the biggest difference."
- Garrett (Public review of Dr. Heyne)
I’ll never forget the day I ended up in the ER
Around 2017 was, unfortunately, the third time I had ended up in the ER in two months.
From the outside, my life looked like I was doing well. I was in the second year of my medical program doing a doctorate in Traditional Chinese Medicine, I had written multiple books, and the year before had quit my part-time jobs because I was making enough money from my side hustle (being an author).
Lots of my long-term life goals were coming true, and it seemed like I had done a good job of knowing how to achieve goals.
And then I got really sick.
I was actually in the middle of recording my audiobook for my book, Master the Day, when I started having persistent heart palpitations, and then when we finished, felt abnormally exhausted, called my dad and said,
“I think i’m having a heart attack.”
I immediately began driving to the ER, and the radiating sensation of chest pain, my left arm tingling, and shortness of breath began kicking in.
I swallowed hard, and drove as fast as I could to the ER.
***
The next few years were in and out of doctors’ offices, integrative medicine clinics, and working with alternative practitioners trying to figure out how I had stressed myself out so badly.
It culminated in a shamanic journey in Mexico, where I did several healing ceremonies, to try and figure out what I needed to do, how I needed to live differently, etc. going forward.
I had to literally make sure that next time, I didn’t die.
Here's where I did the healing ceremonies:
The revelation in China that changed the direction of my life (and maybe saved it)
After those healing, shamanic journeys, I began asking a different question.
I had always been health conscious, how on earth did I manage to make myself so sick? I mean, I didn’t even gain five pounds, because I ate well and worked out. I didn’t drink coffee daily. I was someone who (it seemed, anyway) was living a healthy life.
How did I miss all the signs and symptoms of burnout?
That following year, I stayed in a monastery in Chengdu, on a trip with some mentors from my doctoral program, and I had a chance to have some life-altering talks with doctors of traditional Chinese medicine:
A monk that I met there told me something interesting: he said, "any emotional state that produces resistance (or resisting anything in your life you do not like) creates energy blockages that create disease."
That’s when I realized my mentality -- constant desire to achieve, not having enough time, having to keep going, always having too much to do -- set into motion a flywheel that began with the “energy” of the body, but ultimately, pushed me physiologically via the nervous system into extreme burnout.
The chronic fatigue, wired but tired, constant anxiety/low grade depression, insomnia every single day… these were just the downstream effects. And they were the result of the last three years of how I'd been living.
And what’s more, this is the reality of millions of mothers, entrepreneurs, high achievers, or people going through life tragedies and traumas every day - they may just not know it yet - until it’s too late.
HAVE WE MET?
Hi. I'm Dr. Alex Heyne.
I'm the author of "Master the Day," and several other books.
I have two Youtube channels with 500,000+ subscribers, focused on healing with Traditional Chinese medicine, as well as how to improve your life.
I'm also a board-licensed Doctor of Acupuncture and Traditional Chinese Medicine.
After a series of difficult health crises, I realized that I had learned a lot about "external" goal setting (as I like to call it), but I really knew nothing about the inner goal setting process.
Unfortunately, I hadn't figured out how to be successful -- while staying happy and healthy through the inner practices that generate flow in your life. As a result, I got incredibly sick.
Does any of this sound familiar?
“I feel anxious, irritable and shaky and unfocused all day long while being mentally exhausted.”
You just sort of feel on edge all the time, and from time to time it gets triggered by not sleeping enough, stress, or sometimes, nothing at all:
You feel shaky, with a racing heart, and just a weird sense of “something is wrong.” Sometimes you even feel nauseous or have a hot flash, dizziness, or a panic attack where you feel an overwhelming amount of fear as if you’re going to die or want to crawl out of your own skin.
You're tired but wired -- “How can I be so tired but can’t sleep? Even when I’m sitting in bed with nothing going on, I feel like I’m in fight or flight and I’m anxious and shaky.”
You're exhausted -- "Every day I wake up extremely fatigued and brain fogged… why do I feel so damn terrible during the day?”
The reality is that chronic anxiety, insomnia and exhaustion are not because of secret vitamins and minerals you’re missing, leaky gut, parasites or anything else – it’s because of the relationship between your nervous system + adrenals - and traditional Chinese medicine works better than just about anything to fix that.
The 3 Stages of Nervous System Dysregulation or “Adrenal Fatigue”
A Surprising Discovery by the Godfather of Stress: Hans Selye
In the 1900s, a researcher named Hans Selye, who was later nominated for the nobel prize, began studying a new field: the field of stress. Primarily, he was focusing on studying something about what prolonged stress does to animals, and he discovered that there were three stages:
The three phases of stress. Wikipedia commons.
Dr. Selye's 1930's experiments noted that short-term stress produced an alarm response (for example, being startled in the woods), but prolonged stress began to show a whole host of systemic damage to the organism or person:
"The initial nervous symptoms could even reappear instead of go away (panic attacks, muscle aches, sore eyes, difficulty breathing, fatigue, heartburn, high blood pressure, and difficulty sleeping, etc.)."
Long term, if the organism wasn't given a chance to heal, it could develop diabetes, cardiovascular issues, clinical depression, or more.
Physicians in the east had documented "deficiency taxation" (nervous exhaustion) for well over 2,000 years too. Here's what they said.
Famous physicians from the East and their prescription for burnout and general nervous exhaustion:
Two famous doctors made observations about "nervous exhaustion" going back almost 2,000 years. Famous doctor Sun Simiao and family herbalist Zhang Zhong Jing brought up a term in ancient texts 虛癆 (Xu Lao). This term is sometimes translated as "deficiency taxation" and they noted it can arise from a few circumstances:
- Chronic overwork: For example, a laborer or worker who over-exhausts themselves from doing too much.
- Nervous exhaustion: People who either over worry, over stress, have sources of anxiety in their life (their income, their kids or family, safety concerns, etc.). The stress of loneliness or feeling vulnerable.
- The result of chronic disease: For example, some people are sick for years with autoimmune disease, lyme disease, or have anxiety and sleeping problems for years, leading to general exhaustion of resources.
- The result of battling a difficult illness (or even acute infection): For example, Mozart was sick and struck with a powerful fever; ever since that time, he had a constant feeling he was never the same, and wasn't going to live a long life. And it was true, he didn't.
- Post-partum: Some women never are the same after childbirth. Many women develop post-partum depression as a result of general exhaustion-- and they need to be supplementing with herbal formulas as soon as possible.
Their advice on healing? Use the traditional formulas to recharge the batteries.
Imagine if, like so many of us, a physician says to just medicate the symptoms away -- but there's no healing involved?
Stage 1: Alarm Stage
-
You most likely feel:
- Wired but tired
- Can’t fall asleep, but once you do, you feel okay
- Elevated heart rate
- Stressed
- Indigestion
Stage 2: Resistance Stage
-
You most likely feel:
- Consistent insomnia (or insomnia most of the time) / waking in the night
- Nervous: Elevated heart rate (sometimes even hours after work), palpitations, feeling on edge
- GI: Indigestion, acid reflux, or alternating bowel patterns
- Stressed all the time - for no reason
Stage 3: Exhaustion Stage
-
You most likely feel:
- Depression
- Exhaustion
- Autoimmune disease, chronic fatigue, etc.
- No stress tolerance (one cup of coffee makes you anxious for hours, one tantrum from your child and you’re off all day/don’t sleep well.)
Look At What My Own Patients & Students Have Said:
Julie: Doctors wanted to put her on antidepressants for anxiety & medication for her acid reflux & food allergies -- but she didn't need them anymore.
Julie D.
"With medication, my symptoms just kept coming back... I'm amazed now that they went away... and they haven't come back."
Patient
Elyssa Canceled Her Surgery And Her Symptoms Never Came Back:
While she came in for a gynecological condition, she also had symptoms of nervous system dysregulation (constant sweating, indigestion, etc.) – she said “and they haven’t really come back… which was surprising.”
"Within 2 weeks my palpitations were 90% gone and I started sleeping again..."
After a stressful series of years, a death in the family, and all the responsibility falling on her shoulders, she collapsed under the pressure and constant anxiety.
- Yessi D.
(Full interview below)
This Ancient Approach to Nervous System Healing Led me to Develop an Online Program
Introducing:
The 5 Week-Adrenal Reset - the Traditional Chinese Medicine Way
This 5-week online program is designed to help you regulate your nervous system, reduce anxiety, and restore deep, restful sleep (& energy), using the wisdom of Traditional Chinese Medicine.
Over the five weeks, you'll assess your current level of nervous system dysregulation through both TCM and biomedical perspectives. You'll learn how to apply ancient herbal formulas from renowned physicians, practice energetic tools like qigong and acupressure, and implement a lifestyle roadmap to heal naturally.
The Material in the Program
MODULE ONE
The Anxiety & Adrenal Reset Roadmap—Understanding Anxiety Through the Lens of Traditional Chinese Medicine
"If you’re treating anxiety like a ‘brain chemistry problem,’ you’re playing the wrong game. Here’s the real reason anxiety is eating you alive—and how to finally fix it at the root."
- Why Modern Medicine Has It Backwards – The shocking reason why “chemical imbalance” theories keep you stuck (and why Traditional Chinese Medicine treats anxiety as a full-body imbalance).
- The ‘5 Root Causes’ of Anxiety in TCM – Learn why your anxiety might be driven by something as unexpected as “stagnant liver heat” or “heart fire rising.”
- The 3-Phase Anxiety & Adrenal Reset Blueprint – Discover the exact roadmap to reclaim your energy, calm your nerves, and eliminate “wired but tired” burnout for good.
- A New Framework for Anxiety Relief – Why you need to stop chasing short-term fixes and instead focus on retraining your nervous system using the TCM way.
MODULE TWO
The 7-Step Adrenal Reset Process
"Are your adrenal glands stuck in ‘survival mode’? Here’s the step-by-step method to break free from exhaustion, anxiety, and burnout—without stimulants, prescriptions, or ‘biohacking’ nonsense."
- Why ‘Burnout’ is a Symptom, Not the Problem – The hidden drivers behind chronic fatigue, from “kidney qi deficiency” to “yin depletion.”
- Step #1: The ‘Cortisol Reset Window’ – The critical 90-minute period of your day when your adrenals are most vulnerable (and how to leverage it for full recovery).
- Step #3: The ‘Adrenal Rebuild’ Diet – Why protein and caffeine are NOT the answer—and the TCM approach that restores true energy without crashes.
- Step #5: Sleep Like a Taoist Monk – A sleep retraining method that eliminates 3 AM wake-ups and restless nights by restoring yin energy.
- Step #7: The ‘Reverse Stimulant Effect’ – A little-known technique that shuts off your anxiety spiral in under 60 seconds (using a principle from Qigong masters).
MODULE THREE
Herbal Formulas & Supplements From Famous Doctors of Chinese Medicine History
"2,000 years of Chinese herbal wisdom—distilled into the most powerful formulas for anxiety and adrenal recovery. Here’s what actually works (and what’s total nonsense)."
- Why ‘Natural Supplements’ Often Fail – The #1 mistake people make when using herbs for anxiety (and why Western medicine’s approach is fundamentally flawed).
- The ‘Shen-Calming’ Formulas – The ancient remedies that turn off overthinking, obsessive worrying, and racing thoughts in just minutes.
- The ‘Kidney Rebuild’ Tonics – Why the real secret to lasting energy isn’t “boosting adrenals”—it’s restoring kidney essence (and here’s exactly how).
- The 3 Herbal Mistakes That Wreck Your Recovery – Avoid these common pitfalls that sabotage your results (and could actually worsen your anxiety).
- How to Use Herbal Stacking for Maximum Results – The exact dosing strategies and combinations that create synergistic effects for total adrenal reset.
MODULE FOUR
Your Acupressure, Breathwork, and Qigong Daily Roadmap
"Forget ‘deep breathing’—this is the advanced nervous system retraining method that restores calm, balance, and energy in just minutes a day."
- Acupressure for Instant Anxiety Relief – The exact points to press when you’re feeling overwhelmed, panicked, or exhausted.
- Qigong for ‘Adrenal Burnout Recovery’ – A 5-minute daily sequence that shuts off stress hormones and resets your nervous system.
- The Breathwork ‘Reset’ That Triggers Deep Relaxation – Why standard breathing techniques don’t work—and the one Taoist method that does.
- The 10-Minute ‘Anxiety Flush’ Routine – A strangely effective sequence that pulls heat out of your system and restores inner calm.
MODULE FIVE
TCM-Based Nutrition, Home Herbal Strategies, and the Anxiety Reset in Daily Life
"What you eat (and how you live) determines how you feel. Here’s how to use food, lifestyle, and easy home remedies to stay calm, energized, and in control—every single day."
- The ‘Warm vs. Cold’ Food Principle – Why most people with anxiety are eating the wrong foods—and how to fix it.
- The ‘Gut-Brain’ Connection in TCM – How a weak spleen creates worry, fear, and overthinking (and the foods that heal it).
- The Home Herbal Tea Formulas That Work – Simple, kitchen-ready remedies that calm stress, boost energy, and restore balance fast.
- The 3 ‘Hidden’ Anxiety Triggers in Your Daily Routine – Tiny, unsuspecting habits that keep you trapped in stress mode (and what to do instead).
- How to Build an ‘Anxiety-Proof’ Life – The long-term strategy for rewiring your body to stay relaxed, energized, and centered—no matter what life throws at you.
This isn’t just another course—it’s a complete system for rewiring your mind and body using time-tested, ancient principles that work.
By the time you finish, you’ll have:
- A step-by-step plan to eliminate anxiety and heal adrenal fatigue.
- The most powerful herbs, acupressure points, breathwork, and Qigong methods for lasting results.
- A daily blueprint for staying calm, energized, and in control—without relying on caffeine, medications, or band-aid solutions.
Enroll today and you'll also get access to these bonuses...
BONUS 1
BONUS 2
Double Your Energy: 7-Day Gut Reset Program
This program is something I had developed last year, to help people implement a specific kind of nutrition to help increase their energy.
BONUS 3
Lifetime Access and Free Updates to All 5 Modules
You get access to this program for life, including all future updates of the program going forward.
BONUS 4
Powerhouse Herbal Formulas That Heal: My Top 20 Herbs & Formulas
This list features the herbs and formulas I recommend to naturally support healing and improve your overall health.
BONUS 5
The 3 Stages of Adrenal Fatigue: And What to do At Each Stage
We break down the progression of adrenal fatigue and provide practical, actionable steps to support your recovery at every stage.
"...my sleep has improved, and I finally feel like I’m giving my body what it needs to recover..."
"I had been dealing with some issues of low blood pressure, fatigue, panic attacks, things like that, for a while... and when I saw Dr. Heyne’s email about the adrenal reset program, I knew I had to give it a try."
- Joan G.
(Full interview below)
"I was sick for 6 years, once I began clearing out all the emotional pain the symptoms began to improve..."
Six years ago, he was very weak…he would sleep but not get any rest, and coffee would make him very nervous, and he had a lump in my throat that nobody could explain.
- Michael S.
(Full interview below)
For the Price of Just One Medical Visit With Me, Get This Program for Life
- The Full 5-Week Online HD Video Program: 5-Week TCM Adrenal Reset
- Private Community
- Lifetime Updates & Access
- BONUS: 4-5 Recorded Weekly Q/A Coaching Calls With Dr. Heyne
- BONUS: 7-Day Double Your Energy Gut Detox
- BONUS: Lifetime Access and Updates
- BONUS: Lifetime Access to Private Community
60-Day Moneyback Guarantee
Look, if you don’t absolutely LOVE this program, I want to give you your money back. Look, the vast majority of people in the health industry try to show you some “revolutionary” B.S. But the truth is that healing is pretty simple if you have guidance (not easy), and anyone who tells you differently is a liar or is trying to sell you some stupid ab wheel.
If this program doesn’t give you EVERYTHING you need – all the answers – I’ll give you all your money back. Just shoot my team a quick one-line email anytime in 60 days and I’ll give you your money back.
Take the Next Step on The Healing Path
Do you want to wait five years to feel better, like I did, or feel better in five weeks? Learn the material now -- and apply it on your healing journey for life.
Check out the program:
Some public reviews from Dr. Heyne's patients:
Isabella
Local patient in Los Angeles
Dr. alex is a truly special human. I was in & out of doctor's offices — being prescribed several different antibiotics (none of which worked to actually eradicate the problem) for about a month & a half. We first began working on my throat with the herbs & my immune system. my throat swelling went down, I felt more lively, & could feel my stomach beginning to heal from all the antibiotics. within 4 days (after my first session) Dr. alex had me feeling so much better that it was actually shocking.
Diana
Local patient in Los Angeles
Treatment with Dr. Alex was a big part of my healing journey. I had been experiencing severe anxiety, depression, spleen Qi deficiency, and EBV when I contacted him. His expertise helped me see my situation from a different perspective which helped me through the darkest times. I definitely felt that he not only was treating the chronic patterns I was experiencing but also treated me, the person. This I consider a very important part in treating any illness. Following his treatment with Traditional Chinese medicine herbal formulas helped me lower anxiety, stress and resolve many other symptoms like headaches, nausea, dizziness, fogginess, nerve twitches, phlegm, etc. I am very grateful for Dr. Alex's expertise and his contribution. I highly would recommend it to anyone.
Laura
Local patient in Los Angeles
I have been seeing Dr. Heyne going on 3 years now. I first started seeing Dr. Heyne for anxiety and insomnia. I was put on several medications including antidepressants. I knew there had to be something else besides being on meds for the rest of my life I came across his YouTube channel and decided to take a leap of faith. The healing process didn't happen over night it took time and patience. But has been 100% worth it. Now I see Dr. Heyne for digestive issues and for overall health and tranquility. He is a rare find and very passionate about helping others. He is a master at his craft.
Evan
Local patient in Los Angeles
I had initially came across Dr. Heyne through his YouTube channel while scouring the internet for everything ‘long covid’ as I came to know it. I had been experiencing many different symptoms about a month after my first exposure that got to a point where I could no longer work my job. Dr. Heyne is great at explaining the concepts of Chinese medicine in an easy and accessible way that made a lot of sense to me and his passion for his profession is felt through the content of his videos as well as in my interactions with him in-person. He was easy to talk to, genuine, and confident he could help me, and he has a great deal. I’ve been back at work for several months now and have been able to maintain a regular routine. The herbal formulas are great and the acupuncture is so relaxing for me but the physical healing is just one piece of the puzzle. Dr. Heyne focuses on the bigger picture and might have you questioning any current life situations that might be impacting your health. He always took his time and listened to everything I had to say and I never once felt rushed and that was important especially when discussing my health. I have sent my family to him because I trust him and would recommend him to anyone struggling with their health.
Garrett
Local patient in Los Angeles
I started working with Alex a little over a year ago. I was struggling to get the results I wanted from every other doctor I had worked with up to that point I had done the primary care, specialist to natural path, chiropractic specialists and energy/spiritual healers. I had some success with my natural path and energy worker and chiropractor who specialized in my issue but I was still struggling after spending well over 100k on treatments for Lyme, mold, autoimmune and a laundry list of other issues. For the past 6 years I have been unable to work or do the things that made life enjoyable for me. In my endless expensive pursuit for learning and finding a healthy lifestyle, I have to say I have found much more success working with Alex and really understanding the power of working with herbal formulas. It has been by far the biggest thing that has exceeded my expectation. I'm finally on a path that I actually see results that cost a fraction the price I was spending with the other doctors. I have finally been able to get back to being active and being able to manage life again. I've also incorporated daily body movements. It has complemented Alex's work in a big way. Movement is also medicine in moderation. I'm thankful I found Alex when I did!
5-Week Adrenal Reset: The Chinese Medicine Way
- The full 5-Module online course: 5-Week TCM Adrenal Reset
- Private Community
- Lifetime Updates & Access
- BONUS: 4-5 Recorded Weekly Q/A Coaching Calls With Dr. Heyne
- BONUS: 7-Day Double Your Energy Gut Detox Program
- BONUS: Lifetime Access to Private Community
- BONUS: Lifetime Access & Updates to the full program
